Becca Levy, a professor of epidemiology at the Yale School of Public Health, found that Americans with more positive views on aging lived 7.5 years longer than those with negative attitudes. Amazing!
Levy stresses that people can ignore cultural stereotypes and decide for themselves how they want to approach old age. And those who watch less TV and participate less on social media, have more resilient personalities and are more likely to hold more positive views of aging.
Most of us know someone whose memory isn't as good as it once was and it's easy to become fearful the same may happen to us. Let's give ourselves the advantage by eating a daily dose of nuts! Psst - they're also part of the Mediterranean Diet! Brain & Nuts study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105147/